The Messy Middle Starter Pack
A grounded guide for navigating life’s messiest moments without losing yourself.
Start here — you don’t need to have it all figured out
Start here — you don’t need to have it all figured out
how this worksLife is messy — and if you’re in the middle of it right now, you don’t need to have anything figured out.
This starter pack includes three guided audio practices designed to support you when you’re feeling stuck, anxious, disconnected, or unsure what to do next. Whether you’re navigating a break-up, relationship uncertainty, career changes, outgrowing friendships, or simply feeling like you’ve lost yourself along the way — you’re in the right place.
Rather than staying at the surface of overthinking, insecurity, or anxiety, these practices gently guide you beneath the noise — toward the more vulnerable emotional parts of you that are often asking to be seen, felt, and supported.
This isn’t about fixing yourself or rushing clarity.
It’s about learning how to stay with yourself in the mess, build self-trust, and move through life’s messy moments with more compassion and steadiness.
Start with the first practice, or follow what feels most supportive today..
Step 1. Sorting the Mess
A guided practice to help you slow things down, move past surface-level stress, and gently explore what’s really going on underneath the anxiety or confusion.
Step 2. Meeting the Part That’s Struggling
A gentle introduction to working with the anxious, ashamed, or protective part of you — without trying to fix, judge, or rush it.
Step 3. Staying With Yourself in the Middle
A grounding practice for the moments when nothing feels resolved yet — helping you stay present, connected, and compassionate instead of abandoning yourself.
Want support navigating this in real life?
If you’re finding these practices helpful and notice yourself wishing you had someone to talk things through with — that’s not an accident.
I offer long-term 1:1 support for anxious, self-aware people who are learning how to stay with themselves through the messy middle, work with their emotions and inner parts, and build self-trust over time.
If you’d like to explore what working together could look like, you’re welcome to book a free connection call. There’s no pressure — just a conversation to see if it feels like a good fit.
Book a free connection call by clicking here OR learn more about 1:1 coaching here.