Self-Compassion changed my entire life.

This program is incredibly close to my heart because of the impact this ONE learned skill has had on my life.

Self-Compassion has impacted every single area of my life in the most incredible way, from my relationships, to my business, to health, to money, every single part of my life has changed for the better because I took the time to learn the skill of Self-Compassion.

And want to know the killer? It’s simple. It’s just ONE skill.

It’s the single greatest thing I’ve learnt on my 5 year journey of Self-Development and it’s the first and most ground-breaking thing I think I will ever teach the women I work with.

And why is it so important, so ground-breaking, so life-changing? Because Self-Compassion changes the way you speak to and treat yourself. And this is where I believe a self-development journey should begin, with you and the relationship you have with yourself.

Specifically I’m talking about the voices inside your own head, the ones that have the ability to pump you UP or tear you DOWN and make you feel 10x worse about yourself.

YOU are the one that has to live with the voices inside your head. YOU are the one you are going to spend the most time with, that’s why this is the most important relationship in your life.

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Let’s get personal

Like many young women, I grew up in a world filled with diet culture, body-shame, insecurities around feeling different and like I didn’t belong. This shaped the voices inside my head to overthink constantly, criticise myself often, and shame myself regularly.

This then directly impacted my behaviour and how much I believed in myself, meaning I played small, I experienced constant doubt and anxiety, I stressed over the smallest of things, I lived the exhausting life of a people pleaser constantly trying to live the life I thought that others expected and wanted me to live. 

This looked like making choices for my life that felt entirely wrong to me.

I felt the most confused, the most lost and most mentally unwell I’ve ever been. Riddled with an eating disorder, obsessed with shrinking my body to the smallest it could be, and allowing sex to be confused with love and validation.

I was my own worst critic and I just couldn’t understand why my life wasn’t turning out the way I felt it should.

Fast forward 5 years, 5 years of searching, discovering, learning and growing. I wouldn’t change the last 5 years for anything, but what I spent 5 years mastering was one specific skill that has led me to be able to not just have nice thoughts about myself, but to actually BELIEVE in myself, to be resilient, to love, to do hard things, to be vulnerable and open and messy and live a life I am proud and excited to be living. 

And that skill is self-compassion. And you don’t need to spend 5 years mastering it like I did. 

I’ve put EVERYTHING into this program to help other women who are struggling with confidence, anxiety, fear and self-doubt to propel them forward and master this skill, and the results that are possible in just 4 weeks are out of this world.

Read the testimonials.

Watch the videos.

And see exactly what IS possible.

How you feel right now, it doesn’t need to stay this way forever, and it’s my mission in this world to make sure Self-Compassion is taught everywhere it can be so that others can finally feel FREE. 

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This program is for women who have HUGE dreams + desires, but find themselves struggling with self-doubt, a lack of confidence and generally feel like they are playing small out of fear.

This program teaches the HOW of building RADICAL self-compassion, how to know + understand yourself + your mind and learn how to start achieving life goals with ease, confidence and trust, over fear, doubt and shame.

“I can honestly say the tools I have learnt in this course have changed my life. And at a time when I really needed it the most. Over the last few months, my self critical thoughts had started to take over my mind and my life. I knew something needed to change but I had no idea what it was or how to do it. I’m so glad that Kathleen released this course, I loved the different techniques used and that it wasn’t a one size fits all approach. I've found tools which are working really well and I am loving taking some time for me to implement them into my life. I really thought I could “fake” self compassion and it would make me self compassionate, but now I know this is going to be a journey in its own right, but one that I can go on to take, thanks to doing this course! Thank you so much Kathleen!”

— Becci

Let me take you through the plan..

  • Week One - Self Awareness

    The most eye opening week of your life. During week 1 we take a full audit of your life, I take you through how to use different tools and exercises to begin meeting and getting to know the voices inside your head + showing you through your own self-discovery exactly how these voices are impacting your behaviour.

    This week you will begin learning about the self-coaching method that I teach + the subconscious mind.

  • Week 2 - Understanding the WHY

    One of the most important lessons takes place this week, getting curious and understanding WHY you are so dang self-critical. Understanding exactly what created this negative self-talk, why it exists for you, how it serves and doesn’t serve you.

    It doesn’t have to stay this way forever, and in week 2 you’ll begin to see your self-compassion start to grow.

  • Week 3 - Healing & Reprogramming

    My favourite week! In week 3 we try multiple techniques to heal that self-critical part of you and reprogram your mind to lead and think with self-compassion.

    We do this through an incredible emotion code session with qualified practitioner Kyle + taking part in inner child healing sessions with me, learning reparenting techniques + a lot more.

  • Week 4 - Self Trust

    The most important week of all. It’s impossible to “heal it all” in 4 weeks, and that’s why this week is important. During week 4 we focus on creating your unique process of how you will continue the journey on your own, you will walk away with a plan completely your own that you feel confident and excited about.

    This week is also about reflecting and measuring the changes that have taken place in just 4 weeks, reassessing your thoughts and behavioural patterns, and learning the keys to self-trust.

 

“This course and Kathleen’s mentorship allowed me to see the parts of my life and being that didn’t serve me, and gave me some solid tools to catch + coach myself into being more compassionate and less demanding or forceful, which is what I thought I needed to be to succeed.”

-Stacey

How to apply

This, as with all my 1:1 coaching programs are by application only, as I want to ensure you and I are the best fit + that the program will give you the results your desire. As this is a 1:1 program, I only take on a limited number of clients at a time to ensure they have my full attention in the healing process.

The application process is simple, click the apply now button below to fill out a quick form and book in your connection call with me at a time that suits you.

Your connection call is a free 30 minute call where we will laugh, chat, have fun and get to know each other a little. From there, I will share more about the program, the specific costs, the investment, timing, start dates etc.

I’d LOVE to talk more about creating your unique mindset transformation method, if you’ve made it to the bottom of this page and you are STILL reading, I’d love to invite you to apply and book in your call below.

If you have any specific questions about the program, either book in a free connection call or reach out to me via instagram (@kathleen.mindsetcoach) or email kathleenmindsetcoach@gmail.com