INNER CHILD HEALNG CHALLENGE DAY 6

Day Six

Day six is writing a letter from the perspective of your inner child, bringing to mind a memory, or experience, or relationship that you had as a child where your needs were unmet, or your younger self was unhappy.

Set a timer for 5 minutes and write the experience and feelings from their perspective, sometimes it even helps to switch and write with your non-dominant hand to feel what it’s like to be a child and have to write slowly and with a lot of effort.