Welcome to your 1:1 coaching COURSE

I am SO excited to welcome you here. This page contains your course modules/videos/exercises/workbooks to work through - bookmark this URL and aim to complete each module in the weeks assigned to them.

You will have LIFETIME access to all resources here and I always suggest (if you have access) to print out the workbooks and write by hand.

You have 8 x 60 minute 1:1 coaching sessions that can be completed over the next 8-12 weeks, book in your coaching calls by clicking here.

First up: PRE-work

Aim to complete these before your first coaching session.

  1. Fill out the coaching in-take form (click here)

  2. Complete the first workbook — Intention Setting (bring your notes from this to our first coaching session).

Next up: Module One - Emotions

Aim to complete before your 2nd coaching call (complete in weeks 1-2).

Begin healing the deeply rooted feelings of not being good enough by learning to process emotions like fear, rejection, and shame in a safe and healthy way.

You’ll build a secure connection with yourself and your body, no longer needing to avoid or suppress the emotions tied to your childhood wounds. 

  1. Watch the master-class below which gives you a complete rundown on EVERYTHING you need to know about how to actually process emotions, why + how we learn emotional suppression and how to use emotions to healthily move towards action.

  2. Download and complete this modules workbook here:

  3. Complete the feedback/check-in form by clicking here once you’ve finished this module.

From Stressed & Suppressed to Healthily Processed Masterclass

Welcome friend! Let’s get to the root of your challenges like anxiety, insecurity and self-doubt via suppressed emotions. This is THE masterclass you wish you had growing up, teaching you everything you need to know about how to feel + process your emotions so they can help propel you forward in life, instead of keeping you stuck.

Let’s dive in!

Next up: Module Two - Protective Parts

Aim to complete before your 4th coaching call (complete in weeks 3-4).

 

  1. Watch the 30 minute video module below + watch the short youtube clip here (or copy paste https://youtu.be/Ji7bk3JfEmk)

  2. Download and complete this modules workbook here:

  3. Complete optional guided practices: 1. Inner Leader (access your self-energy) here. 2. Working with protective parts practice here.

  4. Complete the feedback/check-in form by clicking here once you’ve finished this module.

Next up: Module Three - Vulnerable Parts

Aim to complete before your 6th coaching call (complete in weeks 5-6).

 

  1. Watch the short video module below

  2. Download and complete this modules workbook here

  3. Complete the guided vulnerable parts practice here or here

  4. Complete the feedback/check-in form by clicking here once you’ve finished this module.

Next up: Module 4 — Clarity, Authenticty & next steps for success

You’ve made it!

 

  1. Watch the video module below

  2. Complete the FUTURE SELF practice a few times here or here

  3. Complete the workbook here or here or below

  4. Complete the feedback/check-in form by clicking here once you’ve finished this module.

  5. Complete your final review form here