Authentic Boundaries Workshop
Welcome friend! Let’s get to the root of your boundary setting struggles. This workshop is 4 parts, 2 videos, lots of exercises inside these + 2 practices (think guided meditation vibes) to do the deeper healing and reprogramming required to change your boundary blueprint. Follow them in the order below and ENJOY.
Part 2
Get ready for a deep healing practice, find somewhere comfortable where you won’t be disturbed and enjoy.
Part 3
Part 4
Somatic practice - dealing with discomfort. UPLOAD COMING SOON.