https://www.kathleenmindsetcoach.com/podcast daily 0.75 2026-03-29 https://www.kathleenmindsetcoach.com/podcast/dating-with-an-anxious-attachment-style monthly 0.5 2024-07-28 https://www.kathleenmindsetcoach.com/podcast/what-to-do-whenyoure-lonely-ea2kg-srk5c-dcajy-fmlzj-nffby-m6c6r-hr76z-rbhac-yx6l8-gfcaj-tmp6j-6rynj-jdfrf-5nday-4ws5w-79naz-sdjyw-t9j4t monthly 0.5 2024-06-05 https://www.kathleenmindsetcoach.com/podcast/what-to-do-whenyoure-lonely-ea2kg-srk5c-dcajy-fmlzj-nffby-m6c6r-hr76z-rbhac-yx6l8-gfcaj-tmp6j-6rynj-jdfrf-5nday-4ws5w-79naz-sdjyw monthly 0.5 2024-05-28 https://www.kathleenmindsetcoach.com/podcast/what-to-do-whenyoure-lonely-ea2kg-srk5c-dcajy-fmlzj-nffby-m6c6r-hr76z-rbhac-yx6l8-gfcaj-tmp6j-6rynj-jdfrf-5nday-4ws5w-79naz monthly 0.5 2024-05-21 https://www.kathleenmindsetcoach.com/podcast/what-to-do-whenyoure-lonely-ea2kg-srk5c-dcajy-fmlzj-nffby-m6c6r-hr76z-rbhac-yx6l8-gfcaj-tmp6j-6rynj-jdfrf-5nday-4ws5w monthly 0.5 2024-05-07 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https://www.kathleenmindsetcoach.com/podcast/ep-25-the-future-of-parenting-introducing-present-parenting-with-coach-chloe monthly 0.5 2023-04-19 https://www.kathleenmindsetcoach.com/podcast/ep-24-breaking-down-why-you-self-sabotage-your-dreams-goals-and-relationships-solo-ep monthly 0.5 2023-04-06 https://www.kathleenmindsetcoach.com/podcast/98andzzmqyzaijsrh36jozy9ay29ga monthly 0.5 2023-03-30 https://www.kathleenmindsetcoach.com/podcast/zu1omyv98y0xfqih1aia935jk7l2js monthly 0.5 2023-03-22 https://www.kathleenmindsetcoach.com/podcast/ep-21-feminine-masculine-energies-and-what-exactly-is-the-dark-feminine-with-coco monthly 0.5 2023-03-16 https://www.kathleenmindsetcoach.com/podcast/ep-20-how-to-heal-your-inner-child-solo-ep monthly 0.5 2023-03-09 https://www.kathleenmindsetcoach.com/podcast/ep-19-diet-culture-healing-body-image-eds-growing-a-ig-following-w-bella-davis monthly 0.5 2023-02-15 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https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1623300843246-WECP1TM4CPBERGGPCHED/117160113_10221022273399986_5470877600137507186_n+%281%29.jpg Home - “Kathleen has taught me how to love myself and show myself love. I can never thank her enough for that.” — Jess, coaching client https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/518fa2cd-ef26-4249-882b-2c4b2fced078/NamiCreativekathleen-127.jpg Home - MY WORK For most of my life, I was the anxious overthinker who looked confident but felt anything but. Healing changed everything — not because life became perfect, but because I learned how to stay steady inside uncertainty. Now, I guide women to break the patterns that once kept me stuck and build the kind of self-trust that doesn’t collapse under stress. Through Parts Work, somatic tools and therapy-informed coaching, I guide you to: • Understand your patterns instead of fighting them • Feel your emotions without being ruled by them • Make decisions from your grounded adult self • Build the kind of self-trust that doesn’t collapse under stress This isn’t quick-fix mindset work. It’s depth work. Integration work. Nervous system work. And it changes how you show up in every area of your life. https://www.kathleenmindsetcoach.com/healingresources daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1b3e6d9e-5235-48ce-8440-b00829e48fa4/ka.JPG https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1641197493271-58N84FWVE6YOGXJUXTRW/NamiCreativekathleen-40.jpg Free resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/f9d9f29b-30ef-41ef-8c81-29ce5d1022e7/NamiCreativekathleen-181.jpg Free resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/e5754e8b-7bad-49b9-9f5e-0c0ef7dc6cfc/NamiCreativekathleen-50.jpg Free resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1641197522753-QBS8EQCW71544ZVYOLX8/NamiCreativekathleen-12.jpg Free resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenmindsetcoach.com/loveworkshop daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg LOVE workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg LOVE workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg LOVE workshop https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1624937783112-UHPW7FY15SJ4ZMPFHAQP/117160113_10221022273399986_5470877600137507186_n+%281%29.jpg LOVE workshop https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1624937965854-3WMKGU6OB2LNV0H8LS9X/70715369_10156222761396106_7989199358849449984_o.jpg LOVE workshop https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1624938073379-FI08IV0VBF508DSOXEN8/155485650_2926919900877724_806119283922477856_n.png LOVE workshop https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1624925936530-22UJJIHWVQ8MRCSX2AUU/IMG_5315.JPG LOVE workshop - Are you BLOCKING love from entering your life? If you find yourself constantly… Going back to your ex, or someone who you KNOW isn’t good for you (aka repeating negative patterns) Keeping your true thoughts and feelings inside until you EXPLODE at something ridiculous Self-sabotaging ALWAYS (hello procrastinating) Looking to others for opinions or advice, never feeling like you can TRUST yourself. Lacking confidence and the belief in yourself that you can DO the things you want to do, have the hard conversations, ask for that payrise, get your dream job, travel the world! Putting things off or waiting until you feel “ready” (spoiler, you never do) Comparing your life, body, relationships, work, friendships, instagram etc to everyone else’s and always feeling like you just ain’t doing good enough Experiencing fear and anxiety on the reg, feeling like this stops you from taking action and BEING who you want to be. FEELING STUCK. In your job, in your town, in your relationships, in your LIFE. If you said YES to any of the above, you are BLOCKING the energy of love entering your life. Chances are you are not only have blocks in LOVE, but also around money, abundance, body image, self-confidence, and your voice. In this workshop I will help you discover, learn and understand the energy of love and where your particular block lies so that you can finally understand HOW to call more love into your life. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1624921579905-PL45XBOLY63PKDU23NJT/IMG_5313.JPG LOVE workshop - What you will learn… In this workshop, we will uncover the #1 thing blocking you from more love entering your life. And I’m not just talking romantic love, i’m talking loving friendships, expansive and respectful connections at work, an abundant relationship with money and SO much more. Here’s just a SNAPSHOT of the things we will cover The energetics of love How the relationship with yourself mirrors all other relationships in your life The universes role, manifesting love, tests, mirrors, opportunities HOW to begin healing the relationship with yourself Learning the core skills of self-compassion, acceptance and forgiveness Learning how to audit all the relationships in your life, I’m teaching my method to show you where exactly the blocks to love are in your life. My core reprogramming practices to get you UNSTUCK and OPEN to the love, healing, money, opportunities and LIFE you desire. https://www.kathleenmindsetcoach.com/emailseries daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/9962e842-0d38-4e39-a78f-40ae5b6eb727/NamiCreativekathleen-102.jpg 5 day email series - Interested in Mindset Work? Join my 5 Day Mindset Series for FREE. I HAVE A GIFT FOR YOU. Enter your email below to join in a FREE 5 Day Email Audio Series (think podcast style) where I’m sharing the foundational work I require all of my 1:1 coaching clients to complete before we begin working together. How it works: over 5 days, each morning I will send a short email audio to you, podcast style! This is the perfect place to start if you are feeling stuck, blocked, anxious, frustrated, insecure, self-doubt, lack of confidence or just generally UN-happy in your mind and day to day life and you desperately want to CHANGE. These 5 trainings will help you gain HUGE new levels of self-awareness and there will be actionable tasks/homework steps to complete throughout the 5 days. Enter your email below to opt-in to the 5 day series and you will be sent the first training straight away! https://www.kathleenmindsetcoach.com/day-1 daily 0.75 2021-06-25 https://www.kathleenmindsetcoach.com/day-2 daily 0.75 2021-06-25 https://www.kathleenmindsetcoach.com/day-3 daily 0.75 2021-06-25 https://www.kathleenmindsetcoach.com/day-4 daily 0.75 2021-06-25 https://www.kathleenmindsetcoach.com/day-5 daily 0.75 2021-06-25 https://www.kathleenmindsetcoach.com/work-with-me daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1642721278196-3A9EJX2MQ87BNRYUIIO5/mindset+breakthrough+2.0+cover+%28Instagram+Post%29.png Work together https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1642721345633-OYRJULDRNPEAZGI7OWSJ/Self-Critical+to+Self-Compassionate+COVER+%28Instagram+Post%29.png Work together https://www.kathleenmindsetcoach.com/one-off-coaching-sessions daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1634099141532-9BJL4B8LQB0T1JX4713F/IMG_3488.JPG One Off Coaching Sessions - One Off Coaching Sessions A one off mindset coaching session to support you in removing mindset blocks to calling in the life, relationships, career/business and health of your dreams! What’s Included: 1 x 90 minute 1:1 Mindset Coaching Session via Zoom 1 x Video Module + Workbooks + Exercises on the topic of your choice (we will chat about this during the call) to help you dig deeper and integrate the work we do inside the call. 1 week of VOXER support after the call (Voxer = voice note app) to support you in integrating the learnings + working through any additional blocks to behaviour change in your life. Investment: $175 NZD https://www.kathleenmindsetcoach.com/selfcritical-to-selfcompassionate daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self-Critical to Self-Compassionate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self-Critical to Self-Compassionate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self-Critical to Self-Compassionate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Self-Critical to Self-Compassionate https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/9962e842-0d38-4e39-a78f-40ae5b6eb727/NamiCreativekathleen-102.jpg Self-Critical to Self-Compassionate https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/f9d9f29b-30ef-41ef-8c81-29ce5d1022e7/NamiCreativekathleen-181.jpg Self-Critical to Self-Compassionate - Self-Compassion changed my entire life. This program is incredibly close to my heart because of the impact this ONE learned skill has had on my life. Self-Compassion has impacted every single area of my life in the most incredible way, from my relationships, to my business, to health, to money, every single part of my life has changed for the better because I took the time to learn the skill of Self-Compassion. And want to know the killer? It’s simple. It’s just ONE skill. It’s the single greatest thing I’ve learnt on my 5 year journey of Self-Development and it’s the first and most ground-breaking thing I think I will ever teach the women I work with. And why is it so important, so ground-breaking, so life-changing? Because Self-Compassion changes the way you speak to and treat yourself. And this is where I believe a self-development journey should begin, with you and the relationship you have with yourself. Specifically I’m talking about the voices inside your own head, the ones that have the ability to pump you UP or tear you DOWN and make you feel 10x worse about yourself. YOU are the one that has to live with the voices inside your head. YOU are the one you are going to spend the most time with, that’s why this is the most important relationship in your life. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/6390179b-6354-433e-a14b-0e403a3c8c40/NamiCreativekathleen-135.jpg Self-Critical to Self-Compassionate - Let’s get personal Like many young women, I grew up in a world filled with diet culture, body-shame, insecurities around feeling different and like I didn’t belong. This shaped the voices inside my head to overthink constantly, criticise myself often, and shame myself regularly. This then directly impacted my behaviour and how much I believed in myself, meaning I played small, I experienced constant doubt and anxiety, I stressed over the smallest of things, I lived the exhausting life of a people pleaser constantly trying to live the life I thought that others expected and wanted me to live. This looked like making choices for my life that felt entirely wrong to me. I felt the most confused, the most lost and most mentally unwell I’ve ever been. Riddled with an eating disorder, obsessed with shrinking my body to the smallest it could be, and allowing sex to be confused with love and validation. I was my own worst critic and I just couldn’t understand why my life wasn’t turning out the way I felt it should. Fast forward 5 years, 5 years of searching, discovering, learning and growing. I wouldn’t change the last 5 years for anything, but what I spent 5 years mastering was one specific skill that has led me to be able to not just have nice thoughts about myself, but to actually BELIEVE in myself, to be resilient, to love, to do hard things, to be vulnerable and open and messy and live a life I am proud and excited to be living. And that skill is self-compassion. And you don’t need to spend 5 years mastering it like I did. I’ve put EVERYTHING into this program to help other women who are struggling with confidence, anxiety, fear and self-doubt to propel them forward and master this skill, and the results that are possible in just 4 weeks are out of this world. Read the testimonials. Watch the videos. And see exactly what IS possible. How you feel right now, it doesn’t need to stay this way forever, and it’s my mission in this world to make sure Self-Compassion is taught everywhere it can be so that others can finally feel FREE. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/aad3644d-f4ef-45a7-98f6-800095286054/IMG_7417.jpg Self-Critical to Self-Compassionate - “I can honestly say the tools I have learnt in this course have changed my life. And at a time when I really needed it the most. Over the last few months, my self critical thoughts had started to take over my mind and my life. I knew something needed to change but I had no idea what it was or how to do it. I’m so glad that Kathleen released this course, I loved the different techniques used and that it wasn’t a one size fits all approach. I've found tools which are working really well and I am loving taking some time for me to implement them into my life. I really thought I could “fake” self compassion and it would make me self compassionate, but now I know this is going to be a journey in its own right, but one that I can go on to take, thanks to doing this course! Thank you so much Kathleen!” — Becci https://www.kathleenmindsetcoach.com/blackfriday daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/a3fbbb92-172e-454a-8a2c-a12623a837e2/x.png Black Friday Offer https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/e333efac-279e-4021-84c4-d646edff4f7d/x.png Black Friday Offer https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1638404784071-M3CCYLDACJV5P3ZQ0ZWJ/White+Modern+Grainy+Astrology+Instagram+Post.png Black Friday Offer https://www.kathleenmindsetcoach.com/waitlist daily 0.75 2022-08-10 https://www.kathleenmindsetcoach.com/innerchildworkshop daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1641197522753-QBS8EQCW71544ZVYOLX8/NamiCreativekathleen-12.jpg https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1641197651464-ATAO1HLO1N0KO4W8U1XC/NamiCreativekathleen-6.jpg LIVE Inner Child Workshop - Who’s it for? This workshop is for anyone who is struggling with taking the action required to live their best damn life. Anyone who struggles with self-doubt, fear and confidence. Anyone who knows they are capable of so much more in their career, their relationship with themselves and their relationship with others. Anyone who feels like they don’t really know who they are right now. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/8d074dd8-b6a1-4a38-b6b8-7fb7f0432c4c/NamiCreativekathleen-81.jpg LIVE Inner Child Workshop - Why I’m running this workshop… I’ve been having tonnes of conversations in the DM’s recently around the energy right now, there are big shifts and changes happening within both our external and internal worlds, especially in the new year! Within these conversations, I’ve felt so much fear and anxiety present collectively, being in a constant state of fight or flight and its taking a toll on the body and mind, causing us to collectively project the past on to our present, therefore repeating the same future. We are stuck in cycle of repeating patterns. And it has to change. https://www.kathleenmindsetcoach.com/magnify daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/f9d9f29b-30ef-41ef-8c81-29ce5d1022e7/NamiCreativekathleen-181.jpg Magnify - M A G N I F Y A 5-week program to take you from “who the FUCK am I?!” to “THIS IS WHO THE FUCK I AM” This is for you if you want to learn to freaking THRIVE. To finally feel CONFIDENT in your independence, in putting yourself first, whether you’re in a relationship or not, to be SURE of who you are and have that unshakeable confidence to be able to KNOW when something IS or ISN’T for you, to have the GUTS to be able to walk-away from jobs, relationships, friendships and other situations that aren’t helping you move towards your own personal goals without the FEAR, without the LACK mentality following you every fucking where you go. IMAGINE if you trusted yourself to NOT to hit the self-destruct button, not to go back to your toxic ex, not to keep procrastinating and repeating patterns that drag you backwards. IMAGINE what it would FEEL like if you trusted yourself fully, if you backed yourself 110% to go after what you want in life, to make that important shit happen, to continue working towards your goals EVEN when life throws you a curve ball. THIS IS WHAT MAGNIFY 3.0 is ALL about. SOUND GOOD? READ ON ⬇️ Next round starts September 24! https://www.kathleenmindsetcoach.com/learning-portal daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg LEARNING PORTAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg LEARNING PORTAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg LEARNING PORTAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg LEARNING PORTAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg LEARNING PORTAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg LEARNING PORTAL https://www.kathleenmindsetcoach.com/learning-portal-inner-child-work daily 0.75 2022-04-27 https://www.kathleenmindsetcoach.com/the-mentorship daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg THE Mentorship - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg THE Mentorship - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenmindsetcoach.com/inner-child-healing-11-session daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/1641197651464-ATAO1HLO1N0KO4W8U1XC/NamiCreativekathleen-6.jpg Inner Child Healing 1:1 Session - Who’s it for? This workshop is for anyone who is struggling with taking the action required to live their best damn life. Anyone who struggles with self-doubt, fear and confidence. Anyone who knows they are capable of so much more in their career, their relationship with themselves and their relationship with others. Anyone who feels like they don’t really know who they are right now. https://images.squarespace-cdn.com/content/v1/60c002393038ea01a32dd150/8d074dd8-b6a1-4a38-b6b8-7fb7f0432c4c/NamiCreativekathleen-81.jpg Inner Child Healing 1:1 Session - Why I ran this workshop… I’ve been having tonnes of conversations in the DM’s recently around the energy right now, there are big shifts and changes happening within both our external and internal worlds. Within these conversations, I’ve felt so much fear and anxiety present collectively, being in a constant state of fight or flight and its taking a toll on the body and mind, causing us to collectively project the past on to our present, therefore repeating the same future. We are stuck in cycle of repeating patterns. And it has to change. https://www.kathleenmindsetcoach.com/magnify-20 daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg MAGNIFY 2.0 - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenmindsetcoach.com/feels daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg deal with your feels - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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