Free Resources
Free Resources
Hi friend! Want to start doing the inner work? This page is filled with different types of free resources you can use to start doing this work with a helpful guide & friend. From inner child healing to somatic work - this page is a great place to start.
If you’re looking for more - I run a podcast called “What To Do When” and offer 1:1 coaching.
Book a free connection call to talk about 1:1 coaching here.
5-Day Inner Child Healing Challenge
This is a 5-day email series supporting you in the 5 aspects of inner child healing. Sign-up by clicking the button to the right and each morning for 5 days you will receive an email with a 5-10 minute info + guided practice/exercise to walk you through the process.
Somatic Feeling Practice
Learning to feel + process your emotions can feel overwhelming and confusing at times. If you're struggling to even know where to BEGIN, this is the perfect place for you to be.
Click the button below and I'll email through a 10-minute guided somatic practice and walk you through the steps of how to do this in your daily life.
Minus the overwhelm.
Feeling good about yourself - Learning the skill of internal validation practice.
Use this practice each day for 7 days to start teaching yourself the skill of how to praise, validate and speak positively about yourself. If you feel reliant on the praise and validation of others to feel good about yourself, this is a great place to begin!
Discovering the well within - Daily Practice
Use this practice each day for 7 days to start exploring your inner well of resources, rather than relying or focussing on looking outside of yourself, start the beautiful journey of looking within,
Intro to FEELING your feelings
Use this practice each day for 7 days to start teaching your mind and body HOW to feel + that it is safe to feel. Exploring the sensations present in your body, greeting your emotions and feelings and allowing them to move through you.
Self-Compassion Practice
Enjoy these beautiful meditations, use this as a daily practice if you are wanting to change the way you speak to, and treat yourself, particularly around when difficult things come up in your life. OR use this meditation anytime you notice shame, embarrassment, guilt, anxiety or your inner critic getting loud to begin the process of rewiring your brain, to learn the skill of self-compassion on your journey to being kinder to yourself.
